I like to work within rep ranges of: 3x3, 4x6, 5x5, 3x8, 4x10 & 4x12. Because I change my routine daily and the rep ranges and type of movement I do dictates what weight I add, It's hard for me to post an example routine, however I'll take a pic of my diary if it is of interest. Food: My food intake has varied massively throughout the past 4
I started with 30min of homeworkouts, and always tried to better myself. I learned more, did body recomp, and exercised at home until December of 2019. Then I got a gym membership and started to bulk up from the weight of 70kg. I bulked up until yesterday where my 2 month cut began. I'm currently around 80kg at (almost) 17 years old, 6'2. Most high protein diets provide at least 0.6 grams of protein per pound (1.3 grams per kg) of body weight, which is notably higher than the current Recommended Daily Allowance (RDA) of 0.36 grams
It has been reported that the optimal dose of dietary protein consumption in a meal that results in a near maximal anabolic response is ~35 g/meal [] or 0.40 g/kg/meal of high-quality protein in elderly adults [ ], translatable to 1.2 g/kg/day or 96 g/day for an 80 kg elderly adults.
For a 160 cm tall person who weighs 65 kg: BMI = 25.39. Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
65-69 < 28.2: 28.2-44.0 > 44.0 you meant to say 80 pounds. not kg; Kai Miller Scotty Dean (2020) Good for you. but you can still measure the force of the
Good form is everything, Iā€™m a 75 year old male, weigh 90kg (198 lb) and current single lift is 290 lb (130kg) with 3 warm-up sets of 220lb (100 kg) x 5 reps. Deadlifting is great for health, posture, fitness and wellbeing, thoroughly recommend but do it correctly. My best investment in life has been my gym membership. Reply
TwPXFgl.
  • 1ir0letp7a.pages.dev/643
  • 1ir0letp7a.pages.dev/819
  • 1ir0letp7a.pages.dev/823
  • 1ir0letp7a.pages.dev/353
  • 1ir0letp7a.pages.dev/522
  • 1ir0letp7a.pages.dev/99
  • 1ir0letp7a.pages.dev/117
  • 1ir0letp7a.pages.dev/852
  • 1ir0letp7a.pages.dev/426
  • 1ir0letp7a.pages.dev/958
  • 1ir0letp7a.pages.dev/372
  • 1ir0letp7a.pages.dev/864
  • 1ir0letp7a.pages.dev/91
  • 1ir0letp7a.pages.dev/32
  • 1ir0letp7a.pages.dev/975

    • is 65 kg a good weight